Our Services

Our occupational therapy services are developed and delivered with a heavy emphasis on self-awareness, education, support, and collaborative problem-solving. Together, we will consider the areas of your life that need improvement and identify simple, practical ways to meet those needs.

 

Services can be provided either via tele-health to individuals across North Carolina, or in-person at our Charlotte location. Our custom interventions will help you to:

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• Gain a comprehensive understanding of your present obstacles related to your medical diagnosis and learn effective strategies to manage them

• Create and establish meaningful goals 

• Learn how to structure consistent routines that support your mental, physical, and spiritual well-being

• Consider and adjust environmental aspects that can influence your overall health and well-being

• Develop sensory and emotional regulation strategies and skills to manage daily stress and overwhelm

• Optimize your energy levels through the implementation of energy conservation strategies

• Increase time management, organization, and executive functioning skills

• Achieve balance between work, leisure, and social pursuits

• Delve into fulfilling work, recreational pursuits, and social engagements 

• Integrate the skills of mindfulness in your daily routines to facilitate lasting transformations

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The road to feeling less overwhelmed starts by taking inventory and then setting appropriate goals to implement your own self-care plan. We recommend that clients work with us for a minimum of 5 sessions to address their goals.